GETTING STARTED
Make it a daily check-in.
Log your day
In Log, enter sleep duration, heart rate and HRV. Add steps, weight, energy and a quick note. Leave anything you don’t know blank.
Save your regulars
Under each meal, choose New option and enter calories, protein, fat and carbs once. Use + and − for repeat meals, water and alcohol. Select workouts to record sets.
Look for patterns
Trends shows your recent numbers. Guidance highlights practical next steps from your last seven days. Use the date arrows to fill in or revisit a day.
Sleep & recoveryFood & macrosMovementYour trends
New accounts start with an empty journal and their own saved meals. Entries save automatically to your account. The included training schedule and guidance are starting points, not medical advice or a personalized prescription.